Avocado Banana Pudding


avo
This is such a simple, versatile recipe. I have fed it to my twins regularly since they were 6 months old, in various forms. It is quite simply 1 ripe banana to 1 ripe avocado per person.

Then blend, food process or mash together. You could vary it in the following ways, there are surely others, but these are ones I have tried:

  • I add a mixed green powder, but spirulina is also good.  I make it for breakfast every weekend or school (summer) holiday morning.*
  • Add, carob (or cacao) to make a chocolate pudding.  (Freeze bananas the evening before or earlier, to make an ice cream pudding).
  • Add organic vanilla essence.
  • Omit the powders and add greek yoghurt to make it more filling

Refridgerate IMMEDIATELY in hot summer months, or it tends to ferment, otherwise it will last for 24 hours in the fridge. *In winter or on school days they have Vegan Superfood Porridge.  This is because it is warming, quicker to make and keeps them full a bit longer.

Hannah-Marie

I'm a Yoga teacher and mother to 8 year old twins, with an interest in health, wellness and movement. In addition to articles on here, my work can be found by searching on Elephant Journal for my name, which will bring up recipes and mindful living articles. Thanks for reading :-)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>