Diastasis Recti / abdominal separation / mummy tummy

Hello!

Firstly, I am sorry that my blog posts are a bit few & far between lately :)

Busy times means that this blog takes a while to get around to updating sometimes- but when I feel passionate about a subject I would like to write about, eventually I will :)

After I had my twins 8 years ago, my abdominals separated to an extent that the physiotherapist said he doubted they would ever knit back together.

Why a check for DRA (Diastasis Recti Abdominis) is not routinely performed at the 6-week postnatal check I am not sure- but I like to check any postnatal 1:1 students for this, before beginning an exercise routine with them.

diastasis recti (more…)

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