This is a great article, about fear, meditation, ‘The Zone’ and preparing to run 50 miles… My ambition
In Malta I struggle to find anywhere to run where I can be alone, but when preparing for a marathon in the UK, I remember running country lanes in the dark and feeling slightly fearful. That fear does speed you along sometimes, so is a double-edged sword.
I have been hearing a lot lately about runner’s knee, and how running is hard on your joints, bad for your metabolism in the long run, especially for women etc. True, it can be, it is not great for your structure or gentle on your skeleton, but it is necessary to be a good runner for survival, feeling safe and like you can protect yourself in a dangerous situation.
Exercises can be and must be done to lessen and ease the effects on the muscles and bones, you can find some under the exercise and running categories on the right. Barefoot running, which I am new to but hope to continue responsibly, is said to be able to help combat the knee damage of running in trainers.
I am aware some cite more damage to joints after barefoot running, however, I will be experimenting with this more in coming months.
As well as survival benefits, the mental, structural, muscular and cardiovascular benefits are the reasons why I intend to keep running as long as I feel fit too, and hope to be running ultras someday soon!
Watch this space and please feel free to leave a comment about the article or any of the above points cheers!