Calcium-rich breakfast/ biscuit bars

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Calcium-rich breakfast/ biscuit bars

You will need:

  • 2 small bananas
  • 180g/2 cups raw porridge oats (I bought mine from Raw Living EU. But you could also use ordinary or steel-cut oat flakes)
  • 2 tablespoons tahini (again, I used raw, cold pressed, organic, whole tahini, but any nut butter would do)
  • 2 tablespoons mixed seeds, ground (I used hemp seeds, sunflower seeds, sesame seeds and flaxseed)
  • 4 tablespoons chopped dried fruit, I used raisins ( I added them in to the food processor after grinding the seeds, I got distracted and let it process too long, it still worked fine but the raisins were more than chopped!) if you don’t have a processor, buy ground seeds and chop the dried fruit by hand.
  • 1 ¬†tablespoon freshly squeezed Lemon juice
  • Pinch of Pink Himalayan salt (This makes it more sweet)
  • A shallow (preferably square, tin) roughly 24/15cm/ 9×6 inch square container lined with cling film or plastic wrap. (Make sure this fits in your freezer).

This was a really easy recipe, so easy I managed to get in done in toddler-attention span time, with my two little helpers :)

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