Feel better, look taller & slimmer in 1 second…

As you are reading this note, where is you head in relation to your spine? Is your electronic device held in front of your face, or is your head forward of your spine?

The head comprises 8% of total body mass.  It weighs  10 to 11 pounds with no hair (4.5 to 5 kg), yet every inch your head goes forward is an extra 10 lbs (4.5kgs) of weight on your neck.

No matter how well you eat, if you train, if you keep your stress levels in check, this is something we all tend to do more often than not. Everyone.

Look sideways at yourself in a mirror, if your ear is not in line with your shoulder and your hip, then as this article discusses, this can be a sign of forward head posture (FHP). (more…)

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Finale! Unconventional wisdoms, 4/4: Dini Martinez (& the Sailing Yoga Family)

Dini I met Dini aboard her family’s home and sailing vessel “Happy Dancer” to find out more about how this young mother managed to sail, travel, have a career, a family and keep everything afloat, literally.

It was a hot and sunny but breezy September afternoon. We sat up on the deck in shade, our children played quietly below.  It was peaceful and the air fresh and salty.  Dini cut us up a winner of a Maltese watermelon and I felt I would need convincing not to sell all my belongings and buy a boat after this interview.

Dini is 31, an Australian who has travelled a lot (10 countries in her first 18 years) and whenever by the sea she worked on boats. Dini began teaching Yoga at 25, then met and married Pablo Martinez an accountant whom she ‘trained up’ in sailing skills by buying a share in a boat docked in Sydney harbour with a dream one day of setting sail in their own. They have two sons: Noah 4 and Gael 2.5 years (at time of interview).

 

Me (M): The first question I must ask Dini, is, why this lifestyle choice, and why now?

Dini: (D): I have always sailed.  Since I could walk, my grandfather taught me.  I have always been adventurous. My original plan was to buy a really old boat with friends and do it up.  For me it was always an idea centring on community.  No one else at that time seemed ‘on board’ with this plan so eventually I found myself married with an 18-month old son and another on the way.  All our friends were getting mortgages and we just didn’t feel ready for that yet.  We wanted to make our own little world and be cut off from some of the things we liked less about western lifestyles.

When I found I was pregnant with Gael we felt the time was right.  Before that we were worried our older son Noah might feel lonely if we travelled but now our family felt complete we knew it was time.  We sold many of our belongings and gave away the rest.  This wasn’t challenging for us, it felt very liberating.

We chose Happy Dancer because of Moody (the brand’s) good reputation as a safe but also comfortable blue water cruiser.  It’s built stronger than most boats, that was the important thing.  The fact that it was already equipped with solar panels and wind generator was a plus.

(more…)

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Interview series: Unconventional Wisdoms

 Alternative lifestyle inspiration

27 marathonsDini 2luis escobar maria

“Click this” Read an email I sent to my other-half.

“Stop sending me click-bait” was his curt reply.

“:-( But I wrote it?” Was my reply.

Adam: “Oh, ok I clicked it”.

It got me thinking, I don’t want to write click-bait.  I want to write informative, life-affirming pieces, like the kind I love to read.  If I am interested in a subject, my patience lasts longer than 800 words.

So, the idea to put together a series of four interviews came to mind.

Two live in Malta, two are Americans, two are men, two are women.  There’s one grandmother, one father, one working/ sailing mother and the other one, well he defies categorisation.

They are four humans who appear to get more out of their days than the average Joe.

I’ve been working long and hard on this series to try and showcase ordinary people who do extra-ordinary things.

They appear to ask more of life than seems normal.  Are they rewarded, or are they simply nuts?  Let’s see. (more…)

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