Wise Words of Buddha

buddha-1

By effort and heedfulness,
discipline and self-mastery,
let the wise one make for oneself
an island which no flood can overwhelm.

Dhammapada 2.25

Hannah-Marie

I'm a Yoga teacher and mother to 8 year old twins, with an interest in health, wellness and movement. In addition to articles on here, my work can be found by searching on Elephant Journal for my name, which will bring up recipes and mindful living articles. Thanks for reading :-)

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